Dr. Phyllis Pobee, M.D

Dr. Phyllis Pobee is a licensed medical doctor with a specialization in nutrition and preventive medicine. With a wealth of experience in patient care and a commitment to evidence-based practices, Dr. Pobee has made it her mission to empower individuals to take control of their health through informed dietary choices.

Dr. Phyllis Pobee, M.DFebruary 24, 2025
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Is Protein Powder Necessary for Muscle Growth?

Protein powder is a common supplement used in fitness for its high protein content. Protein is important for muscles. Does…
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Dr. Phyllis Pobee, M.DFebruary 23, 2025
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How Much Protein Do I Need Day to Day?

Protein is important for our body functions and health. Protein is vital for health, from building muscles to producing enzymes.…
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Dr. Phyllis Pobee, M.DFebruary 23, 2025
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How Much Protein is Too Much for Kidneys?

Protein is vital for the body and affects many processes. Protein is important for muscles and the immune system in…
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Dr. Phyllis Pobee, M.DFebruary 22, 2025
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How Can I Increase My Protein Intake Without Protein Powder?

In a fitness-focused world, a protein-rich diet without powders is a common challenge. Knowing all protein options can help individuals…
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Dr. Phyllis Pobee, M.DFebruary 22, 2025
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How Much Protein Does a 65 Kg Man Need to Build Muscle?

In the pursuit of muscle building, understanding the role of protein is paramount. This section will delve into the significance…
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Dr. Phyllis Pobee, M.DFebruary 22, 2025
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What is the Role of Daily Protein Intake for Muscle Building?

To build a strong body and perform well, you need more than just tough workouts. Paying attention to nutrition, especially…
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Dr. Phyllis Pobee, M.DFebruary 21, 2025
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Will I Gain Muscle if I Eat 200 Grams of Protein a Day?

Protein is important for our bodies and helps build muscles. The question on many fitness enthusiasts’ minds is, “Will I…
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Dr. Phyllis Pobee, M.DFebruary 20, 2025
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How Do I Calculate My Daily Protein Needs?

Protein is important for your health and well-being. Calculating your daily protein needs is crucial for optimal nutrition. This guide…
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Dr. Phyllis Pobee, M.DFebruary 20, 2025
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How to Build Lean Muscle? Find Out

To build lean muscle, you need dedication, knowledge, and a well-planned approach. Build lean muscle with science, nutrition, and strategic…
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Dr. Phyllis Pobee, M.DFebruary 19, 2025
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How Much Protein Does a 60 Kg Man Need to Build Muscle?

Protein is important for fitness and bodybuilding because it builds muscles. To build muscle, a 60 kg man must understand…
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